today's bulkbarn visit...dun dun dun...
day 4 - at lunch today, i went out with one of my girlfriend's from work and drove her to the nearest strip plaza so that she could pick up lunch. i brown bagged it today, so i was set! after she picked up her eats we decided to quickly venture over the Bulkbarn. in and out...don't make eye contact with those cheeky chocolate covered raisins, wine gums or sour keys i told myself. i wanted to scoot in and pick up some raw macademia nuts to snack on, but all my ol' faves were calling my name!!! gosh that store is so tempting...my friend picked up some ju jubes and chocolate caramel balls. i escaped without caving...minus 2 jubes and 1 caramel ball haha!
today i felt so much more prepared. PREPAREDNESS = SUCCESS. there were lots of options to choose from for my meals today, as the fridge and cubboards are stocked. i felt really good all day...i could actually walk, climb stairs and sit down properly without any discomfort haha. geez alex, those damn deadlifts, squats and walking lunges messed me up for a few days lol! aside from rollin' and stretchin'...today was the first day back at the gym wod'ing. it felt really good to get back in there and get a good sweat on!
today's wod:
Complete 6 rounds for time of:
- 5 Ring dips (black band)
- 5 Hang power snatch (65% bodyweight) - I did 45 #
- 20 Double-unders
Time: 5:49 - after the wod i realized that i should have either gone for bandless ring dips or higher weight on the snatch
breakfast:
2 hardboiled eggs
handful of raw cashews
lunch:
grande americano (black)
handful of macademia nuts - god i forgot how much i love these!!!
avocado
tomato and cucumber salad topped with tuna
dinner: a bunch of randomness...i was late getting home after the gym and then shopping on queen west tonight =)
2 bubies pickles
very boring spinach salad with leftover chicken haha
handful of sunflower and pumpkin seeds
small bowl of strawberries
the real challenge is going to be tomorrow night...
during the weekdays i eat really well...but tomorrow is another story. a group of us are going out to celebrate my friend's, my husband's and my birthday. we are headed to the bier markt. come on back to hear how it goes...dun dun dun...;)
