scrumptious sundays

Bun

well i have to admit something...i slept in this morning like a crazy bas a$$ trooper until...get ready for it...until almost 1 pm!!!!!!  we were out kinda sorta late lastnight downtown, but took it fairly easy.  the fact of the matter was that our place was brrrrrrrr super chilly this am and underneath the comfy duvet...extreme cozy-ness was at it's highest.  i just couldn't peel myself out...and was having the best dreams ever, one after another.  i felt so good after waking up.  totally refreshed and recharged!  my body must have needed it!
 
this afternoon was supposed to entail my debut in trail running.  i was totally stoked to try this for the first time with some fellow cf friends.  was actually in the middle of getting ready and then sadly realized that i had left my only pair of "running shoes" at the gym!  =(  booooo to that!  all i had here, at out place, were my chucks...well my 6 pairs haha, but they def weren't going to cut it!  i had to take a pass at the last minute, but will hopefully be able to give it a go in the near future.  sounds like so much FUN!
 
later on this evening, we decided to go to one of our fav locale restaurants, which is the roy house, in leslieville.  it was packed!  i was totally craving meat...so i ordered the roy burger w sauteed mushrooms, onions and bacon.  simply scrumptioussssssssss!!!!!!!!  it is an amazing beef patty made from rowe farms meat, topped with tons of healthy goodness.  i ordered it with the bun, but basically just used it as a handle and peeled it away, as i chowed down the middle ! haha...see pic
 
if you haven't yet been there to try out their burger, i strongly recommend that you do...trust me, you won't be disappointed!  if you are feeling extra carnivore-ish, you can even order the double patty burg, like the duster wolfed down! ;)  would like to hear from any of you about your fav burg places to visit?  love checking out new locations...feel free to post comments of your go to joints in the city!
 
today's wod:  rest day =(
 
today's eats:
 
breakfast:
 
sleep haha
 
lunch:
 
handful of raw hazelnuts
2 pepperettes
veggie salad topped w hardboiled egg
sparkling water
 
snack:
 
beef jerky
avocado
 
dinner:
veggie salad
bun-less burger w sauteed onions, mushrooms and bacon
1 glass of red wine
 
tomorrow's wod:
 
Snatch balance 8×2 reps (70% snatch 1RM)
 
rest 5 minutes
 
Complete 30 muscle-ups for time
rest minutes
 
Complete as many double-unders as possible in 5 minutes
 
Post load, time, and reps to comments.
 
Less than 2 week until Mat Lalonde is here to share his nutritional wisdom.  This will be the last seminar in its current format, so register today!