where did thursday go???
good evening my fellow real eaters! tonight was "meet the creature, i mean teacher" night for me. i was super busy today in the classroom getting ready and my eating was a little bit wonky. still kept it pretty real, minus 5 chocolate covered almonds and variety store bought beef jerky.
the day started with...
breakfast:
medium coffee w cream from tim hortons (kinda i coffee snob now haha...it was awful, but was running late this am so couldn't get my usual. only drank maybe half of it)
1 egg muffin
handful of raw almonds
lunch:
2 hard boiled eggs
another handful of raw almonds
4 celery slices (plain)
several chunks of chicken schwarma
small veggie salad
5 chocolate covered almonds
tall americano (black)
dinner: (worked right through dinner without really noticing the time, so ate this later than usual)
bubbly water w lemon
beef jerky (half the package)
avocado
several tomatoes and cucumbers sliced up
small handful of raw pecans
dose of fish oil
wod:
sadly no wod tonight...
but...
tomorrow's looks fun! =D
Clean & jerk 5×1 reps
rest 5 minutes
Complete 3 rounds for time of:
- 100 Double-unders
- 30 Kettlebell swings (boys: 24kg; girls: 16kg)
oh ya! on the menu tomorrow will be...bacon, avocado and tomato lettuce wraps. i saw a previous pic that i took of these and they made me totally want them again! beauties! ;)
i will let you know how it goes! =D peace out!!!
ps...i used to be a diet coke fan. to help kick this habit i have substituted it for bubbly water with either lemon or lime. i have realized that it was more the bubbles that i actually loved, rather than the taste of the pop! give it a go! diet coke = bad news. to paraphrase my friend mat lalonde...diet coke has absolutely no redeeming qualities, nothing good about it at all!
sleep well

