where did thursday go???

good evening my fellow real eaters!  tonight was "meet the creature, i mean teacher" night for me.  i was super busy today in the classroom getting ready and my eating was a little bit wonky.  still kept it pretty real, minus 5 chocolate covered almonds and variety store bought beef jerky.

the day started with...

 

breakfast:

medium coffee w cream from tim hortons (kinda i coffee snob now haha...it was awful, but was running late this am so couldn't get my usual.  only drank maybe half of it)

1 egg muffin

handful of raw almonds

 

lunch:

2 hard boiled eggs

another handful of raw almonds

4 celery slices (plain)

several chunks of chicken schwarma

small veggie salad

5 chocolate covered almonds

tall americano (black)

 

dinner: (worked right through dinner without really noticing the time, so ate this later than usual)

bubbly water w lemon

beef jerky (half the package)

avocado

several tomatoes and cucumbers sliced up

small handful of raw pecans

dose of fish oil

 

wod:

sadly no wod tonight...

but...

tomorrow's looks fun!  =D 

Clean & jerk 5×1 reps
rest 5 minutes
 
Complete 3 rounds for time of:

  • 100 Double-unders
  • 30 Kettlebell swings (boys: 24kg; girls: 16kg) 

 
oh ya! on the menu tomorrow will be...bacon, avocado and tomato lettuce wraps.  i saw a previous pic that i took of these and they made me totally want them again!  beauties! ;)
 
i will let you know how it goes! =D  peace out!!!

ps...i used to be a diet coke fan.  to help kick this habit i have substituted it for bubbly water with either lemon or lime.  i have realized that it was more the bubbles that i actually loved, rather than the taste of the pop!  give it a go! diet coke = bad news.  to paraphrase my friend mat lalonde...diet coke has absolutely no redeeming qualities, nothing good about it at all!

sleep well

 

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