Kickin' off THE Ontario REAL FOOD Challlenge
Helllooooo out there!
This past weekend I competed in the Element CrossFit Challenge Team Challenge, @ Element CrossFit in Missisauga/Oakville. What a blast it was! Thank you to everyone involved.
While I was there I saw something written on one of the whiteboards about signing up for the upcoming Ontario REAL FOOD Challenge.
This immediately peaked my interest. For the most part, I already eat fairly strict Paleo, but decided to email Alex to see if I could participate in this challenge for a couple different
reasons.
My goals:
I want to GET STRONGER...and work on building more muscle mass.
I also want to take this time to focus on improving food quality.
Oh ya...and people often ask what I eat for various meals, so I decided this would be a great way of tracking exactly what I am eating on a daily basis.
So excited to do this...it really couldn't have come at a better time!!! =D
Sept 20- Food Log
Breakfast:
2 hardboiled eggs
1 cup mixed berries (strawberries, raspberries and wild blueberries)
Lunch:
2 handfuls of dry roasted mixed nuts
2 small cans of tuna
1 avocado
Dinner:
1/2 roasted chicken
2 small cucumbers
1 tomato
Snack:
beef jerky
