happy friday!
so here is a QUICK run-down on today's wod and eats.
Clean & jerk 5×1 reps
rest 5 minutes
Complete 3 rounds for time of:
- 100 Double-unders
- 30 Kettlebell swings (boys: 24kg; girls: 16kg)
time: 7:57 Rx'd
today's menu:
breakfast:
2 egg muffins
small handful of raw walnuts
americano (black)
lunch:
veggie salad with grilled chicken breast w a little feta
didn't actually need any dressing...it was so yummy!
small handful of raw almonds
sparking water w lemon
dinner:
3 dry beef pepperettes from the markham fair (thanks stephen!)
1 hardboiled egg
1 avocado - sliced
veggie salad
1 glass of red wine
that's it...that's all folks! see ya tomorrow...i will def be gettin' more creative in the kitchen this weekend, and will make the yummy bacon wraps for real that i posted yesterday. bought the bacon today from rowe farms =D happy friday everyone!!!
