fully stocked and stoked...

Grass

happy friday all!  tonight i fully stocked up on various types of grass fed beef from rowe farms in the beach.  also, fully stoked for mat lalonde's nutrition seminar tomorrow.  i have gone to see him before, but this time will be even better =D  ok...here is the quick low-down on the day, as i need to go get my lunch packed for tomorrow!
 
today's eats:
 
breakfast:
 
2 hardboiled eggs (i know...hard to believe lol)
half an avocado
handful of raw cahews
 
 
lunch:
 
so busy...worked through my lunch
 
 
snack:
handful of raw almonds and pistachios
handful of shredded coconut
 
 
dinner:
 
big salad topped with leftover meatloaf
2 glasses of wine
 
ok...i am off...sweet dreams everyone!  =D
 
ps...stay tuned for some yummy recipes that i will be making with the beef!