deja vu...more paleo chili!
today's wod: Press 8×3 reps (60% 1RM) rest 5 minutes In teams of 2, complete as many rounds as possible in 15 minutes of:
Notes
today's eats breakfast: pretty much skipped it...bad girl!!!
handful of raw cashews
grande americano (black) lunch: 2 hardboiled eggs
sm can of tuna
handful of raw macademia nuts
sparkling water
sliced cucumbers and tomatoes
tall americano (black) dinner: ate pretty late after the gym big bowl of chili
- Row for max distance while partner performs 50 double-unders
Notes
- Partners switch places once 50 double-unders has been performed by one team member.
- Score is total distance rowed.
today's eats breakfast: pretty much skipped it...bad girl!!!
handful of raw cashews
grande americano (black) lunch: 2 hardboiled eggs
sm can of tuna
handful of raw macademia nuts
sparkling water
sliced cucumbers and tomatoes
tall americano (black) dinner: ate pretty late after the gym big bowl of chili
Posted on Wednesday, Oct 6, 2010
