how saturdays should roll...will post all deets later!!! =D
today's wod...
Complete as many rounds as possible in 15 minutes of:
- 10 Box jumps (24″)
- 8 Push press (boys: 135#; girls: 95#) - i used 65 #
- 6 Pull-ups
6 rounds on the nose!
today's eats:
breakfast:
2 scrambled eggs
mixed green salad
3 small spicy sausages (rowe farms)
americano (w cream)
snacks:
a couple handfuls of raw hazelnuts
sparkling water with lemon
bowl of mixed berries
dinner:
meat loaf (rowe farms)
more sausage from rowe farms
roasted brocoli in olive oil and garlic
tomato, garlic and mint salad
1 glass of wine
now headed out to reservoir lounge with some friends...with update this post later and add in some pics too
g'nite...

