235 # deadlift pr today! more than 2 X BW!!!

well hello...as if it is already 11 pm.  okay i am going to make this super short and sweet.  ya i know what you may be thinking...not possible for cyn.  anyhoo, here i go!  tonight i decided to check out the barbell class at the gym tonight, that runs from 7:30-9:00 pm.  strength focus tonight was 1 rm deadlift.  i hit a pr this eve that i was super proud of...235 lbs...more than double my body weight!!!  the lift felt really good tonight.  want to just keep getting stronger and stronger. 

without further ado...here is today's grub!

breakfast:

2 scrambled eggs topped with guacamole (surprise...surprise haha)

handful of raw cashews

tall americano (black)

 

lunch:

2 hardboiled eggs

small piece of feta cheese

2 rowe farms pepperettes

handful of raw macademia nuts

tall americano (black)

 

snack:

2 kosher pickles

 

dinner:

more macademia nuts

several more spoonfuls of guacamole

half a whole chicken (totally picked at it, as i got home late from cf)

chat tomorrow...and keep on truckin' gang!  =)

 

ps...super excited for the greg everett o-lifting seminar this weekend!  anyone else going???  post a comment if you are!  =D